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join mindful motherhood ~ our weekly newsletter

e-book ~ pregnancy and birth prep guide

online course ~ prepare your pelvic floor for birth

podcast ~ the birthwell podcast

free resources ~ get your guides here

shop ~ the birthwell shop

website ~

insta ~

birthwell is based in kitchener-waterloo but we serve women globally! distance does not have to be a boundary to getting the care and attention you deserve for a smooth pregnancy and birth

we are founded on the belief that all women should be provided with knowledge, comfort, and confidence to birth smarter, not harder


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