free pregnancy and postpartum guides

by birthwell

Laura and Nadia sitting on coach laughing

0-6 week postpartum return to exercise guide

Want to start rehabbing your birth? Download our guide filled with exercises that you can start in your first 0-6 weeks post birth. This guide includes basic core and pelvic floor activation exercises! 

Laura and Nadia sitting on windowsill

perineal stretching guide

Perineal stretching is a great way to help prepare for your delivery! This guide includes 3 easy stretches to start at home along with other practical strategies to help reduce the risk of tearing! 

Laura and Nadia looking into a mirror and smiling

c-section recovery guide

Had a c-section and not sure where to start? We've got you! Download this c-section rehab guide to learn at home strategies to desensitize and stretch your scar tissue. Make sure your scar is fully healed before doing any massage or stretching techniques!

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