free pregnancy and postpartum guides
by birthwell
0-6 week postpartum return to exercise guide
Want to start rehabbing your birth? Download our guide filled with exercises that you can start in your first 0-6 weeks post birth. This guide includes basic core and pelvic floor activation exercises!
perineal stretching guide
Perineal stretching is a great way to help prepare for your delivery! This guide includes 3 easy stretches to start at home along with other practical strategies to help reduce the risk of tearing!
c-section recovery guide
Had a c-section and not sure where to start? We've got you! Download this c-section rehab guide to learn at home strategies to desensitize and stretch your scar tissue. Make sure your scar is fully healed before doing any massage or stretching techniques!