we teach women the foundations of their pelvic health during pregnancy to set them up for a positive birth and healing experience postpartum
join us for the online course beginning in spring 2024!
nadia is a pelvic health physiotherapist with 7 years of experience. she has always been interested in women’s health and specifically pre and postnatal care.
laura is a pelvic health physiotherapist with 5 years of experience. she believes that pelvic floor concerns should be openly discussed and not just written off as “normal”.
Learn how to manage common pregnancy conditions and connect to your pelvic floor and core during our live online course. You will learn proactive exercises for your inner core, how to improve pregnancy related pain, and how to optimize bowel and bladder health during pregnancy.
You and your partner will learn how to prepare for birth in our live online course. Understand how to manage labour, prepare for pushing, and how your partner can support you during birthing.
Learn how to manage the first 0 to 6 weeks postpartum in our live online course. We teach subjects such as how to recover from a vaginal or cesarean birth, return to exercise postpartum, and how to manage common postpartum symptoms.
birthwell is based in kitchener-waterloo but we serve women globally! distance does not have to be a boundary to getting the care and attention you deserve for a smooth pregnancy and birth ♡
we are founded on the belief that all women should be provided with knowledge, comfort, and confidence to birth smarter, not harder