the pregnancy and birth prep ebook guide

by birthwell

BirthWell Ebook - Prepare Your Pelvic Floor for Birth Cover

this comprehensive 145 page ebook will cover:

how to prepare your pelvic floor for birth
exercises for managing common pregnancy aches and pains
techniques for coping with labour
tips to induce labour naturally
a variety of pushing position and breathing options for delivery
partner support and useful techniques for labour
early rehab exercises for the first 6 weeks postpartum
Scroll to Top