home
course
resources
free resources
softcover book
ebook
podcast
insta
shop
contact
take the course
home
course
resources
free resources
softcover book
ebook
podcast
insta
shop
contact
take the course
the pregnancy and birth prep ebook guide
by birthwell
this comprehensive 145 page ebook will cover:
how to prepare your pelvic floor for birth
exercises for managing common pregnancy aches and pains
techniques for coping with labour
tips to induce labour naturally
a variety of pushing position and breathing options for delivery
partner support and useful techniques for labour
early rehab exercises for the first 6 weeks postpartum
buy the ebook
Scroll to Top