prepare your pelvic floor for birth

birth preparation and pregnancy course by birthwell

your course facilitators

laura and nadia are ready to empower you

pelvic health physiotherapists and coaches with over 12 years of combined experience in practice and education, specializing in pre and postnatal health

empowered 100s of women with the knowledge for successful pregnancy and birth experiences

ready to meet you with compassion and understanding

provide a holistic approach with an understanding that each pregnancy and birth is different

Pelvic health professionals Laura and Nadia sitting in a nook smiling while wearing a white shirt and blue jeans

your lessons

module 1: pelvic floor and core connection

how to engage your pelvic floor and core

exercises to strengthen your inner core muscles in pregnancy

module 2: managing common pregnancy conditions

exercises to reduce pregnancy related pain

optimizing bowel and bladder health during pregnancy

module 3: labour preparation

learn the stages of labour and delivery

learn various positions for optimizing labour

module 4: learn how to push

learn different breathing techniques for pushing

engaging your core to push more effectively

module 5: how your partner can support you

learn how your support partner can advocate for you

learn partner pain management techniques for labour

module 6: managing 0 to 6 weeks postpartum

recovery from vaginal and caesarean birth

guidance for return to exercise early postpartum

on demand

access

instant access from anywhere in the world

6 module online prerecorded course and bonus content of additional pregnancy conditions with access for 11 months

preparation for vaginal birth, c-section, and vbac

one dedicated module for birth partners and how they can best support you during labour and delivery

a template for your birth plan with hospital bag checklist for during and after labour for baby, mama, and birth partner

lifetime access to our Prepare Your Pelvic Floor for Birth ebook

supportive online community of expecting mamas to be!

cost $228 cad

join today!

note: due to the nature of digital products, refunds are not available.

on demand &

live support

enrolment open

live q&a sessions on thurdays 7 to 8pm (est)

may 23rd to june 27th 2024

6 module online prerecorded course and bonus content of additional pregnancy conditions with access for 11 months

6 live question and answers sessions with your cohort hosted by Laura and Nadia to support your learning

preparation for vaginal birth, c-section, and vbac

one dedicated module for birth partners and how they can best support you during labour and delivery

a template for your birth plan with hospital bag checklist for during and after labour for baby, mama, and birth partner

lifetime access to our Prepare Your Pelvic Floor for Birth ebook

supportive online community of expecting mamas to be!

cost $298 cad

enroll now!

note: only 12 participants are taken in each cohort session.

due to the nature of digital products, refunds are not available.

join the happy mammas

A line graphic of a pregnant woman holding her belly with a heart

"I feel more empowered and knowledgeable about my body and know that I have choices. I'm planning to use many of the techniques to prepare before and during labour. It was nice to learn a variety of techniques, considering some feel better than others. the partner session was a nice so the guys could learn how they can advocate for us, support our pain management efforts and birth plan. I think this course content is so needed and there isn’t anything quite like it. You both did a fantastic job facilitating the course. I’m sad it’s over! Thanks so much!"

29 weeks pregnant

previous course participant

"I feel like I am very prepared for birth now. It’s overwhelming to find the right resources and I often go down a rabbit hole of what I should be doing when, but this course laid it all out so clearly I have no desire to research anything extra related to pelvic health during birth. I will stick to what was prescribed in the book and the course and I feel confident for delivery day! Thank you Laura and Nadia you girls were great."

33 weeks pregnant

previous course participant