birth smarter
not harder
we teach women the foundations of their pelvic health during pregnancy to set them up for a positive birth and healing experience postpartum
prepare your pelvic floor for birth course - the perfect balance of practical and theory to feel at ease in your birth
pregnancy and birth prep
learn from pelvic health professionals about
about nadia and laura
pelvic health physiotherapists for pregnancy and birth prep
nadia sethi
nadia is a pelvic health physiotherapist with 8 years of experience. she has always been interested in women’s health and specifically pre and postnatal care.
laura holland
laura is a pelvic health physiotherapist with 6 years of experience. she believes that pelvic floor concerns should be openly discussed and not just written off as “normal”.
work with us
feel confident going into your birth
live online coaching
sign up to take a 6 module live coaching to learn about all things pregnancy and birth prep
ebook guide
this comprehensive 145 page ebook will cover everything you need to know for pregnancy and birth prep
get the support you need
no matter where you are in your journey
pregnancy
Learn how to manage common pregnancy conditions and connect to your pelvic floor and core during our live online course. You will learn proactive exercises for your inner core, how to improve pregnancy related pain, and how to optimize bowel and bladder health during pregnancy.
birth
You and your partner will learn how to prepare for birth in our live online course. Understand how to manage labour, prepare for pushing, and how your partner can support you during birthing.
postpartum
Learn how to manage the first 0 to 6 weeks postpartum in our live online course. We teach subjects such as how to recover from a vaginal or cesarean birth, return to exercise postpartum, and how to manage common postpartum symptoms.
birthwell is based in kitchener-waterloo but we serve women globally! distance does not have to be a boundary to getting the care and attention you deserve for a smooth pregnancy and birth ♡
we are founded on the belief that all women should be provided with knowledge, comfort, and confidence to birth smarter, not harder
birthwell