prepare your pelvic floor for birth

a birth preparation and pregnancy course by birthwell

189 videos, 11 months of access, 6 modules with bonus, 1 ebook, online community

begin today!

the perfect balance of practical and theory to feel at ease for your birth

Prepare your pelvic floor for birth - Module 1

how to engage your pelvic floor and core

exercises to strengthen your inner core muscles in pregnancy

Prepare your pelvic floor for birth - Module 2

exercises to reduce pregnancy related pain

optimizing bowel and bladder health during pregnancy

Prepare your pelvic floor for birth - Module 3

learn the stages of labour and delivery

learn various positions for optimizing labour

Prepare your pelvic floor for birth - Module 4

learn different breathing techniques for pushing

engaging your core to push more effectively

Prepare your pelvic floor for birth - Module 5

learn how your support partner can advocate for you

learn partner pain management techniques for labour

Prepare your pelvic floor for birth - Module 6

recovery from vaginal and caesarean birth

guidance for return to exercise early postpartum

Prepare your pelvic floor for birth - Bonus Module

carpal tunnel, low back pain, rib pain

placenta previa, gestational diabetes

a new and growing community of mamas and mamas to be

ask questions, connect with other moms, access Laura and Nadia

Birthwell Prepare Your Pelvic Floor for Birth ebook - Wide

145 page ebook to support your course learning

birth plan, hospital packing list, and exercise guides

your course facilitators

laura and nadia are ready to empower you

pelvic health physiotherapists and coaches with over 12 years of combined experience in practice and education, specializing in pre and postnatal health

empowered 100s of women with the knowledge for successful pregnancy and birth experiences

ready to meet you with compassion and understanding

provide a holistic approach with an understanding that each pregnancy and birth is different

Pelvic health professionals Laura and Nadia sitting in a nook smiling while wearing a white shirt and blue jeans

prepare your pelvic floor for birth

instant access from anywhere in the world

an on demand 6 module online prerecorded course and bonus content of additional pregnancy conditions with access for 11 months

preparation for vaginal birth, c-section, and vbac

one dedicated module for birth partners and how they can best support you during labour and delivery

a template for your birth plan with hospital bag checklist for during and after labour for baby, mama, and birth partner

lifetime access to our Prepare Your Pelvic Floor for Birth ebook

supportive online community of expecting mamas to be!

cost $228 cad

begin today!

note: due to the nature of digital products, refunds are not available.

join the happy mamas

A line graphic of a pregnant woman holding her belly with a heart

"I feel more empowered and knowledgeable about my body and know that I have choices. I'm planning to use many of the techniques to prepare before and during labour. It was nice to learn a variety of techniques, considering some feel better than others. the partner session was a nice so the guys could learn how they can advocate for us, support our pain management efforts and birth plan. I think this course content is so needed and there isn’t anything quite like it. You both did a fantastic job facilitating the course. I’m sad it’s over! Thanks so much!"

29 weeks pregnant

previous course participant

"I feel like I am very prepared for birth now. It’s overwhelming to find the right resources and I often go down a rabbit hole of what I should be doing when, but this course laid it all out so clearly I have no desire to research anything extra related to pelvic health during birth. I will stick to what was prescribed in the book and the course and I feel confident for delivery day! Thank you Laura and Nadia you girls were great."

33 weeks pregnant

previous course participant