the pregnancy and birth prep ebook guide

by birthwell

BirthWell Ebook - Prepare Your Pelvic Floor for Birth Cover

this comprehensive 145 page ebook will cover:

how to prepare your pelvic floor for birth

exercises for managing common pregnancy aches and pains

techniques for coping with labour

tips to induce labour naturally

a variety of pushing position and breathing options for delivery

partner support and useful techniques for labour

early rehab exercises for the first 6 weeks postpartum