prepare your pelvic floor for birth

live online coaching for birth preparation by birthwell

what the course is about

a 6 week live online coaching series to learn everything you need to prepare your pelvic floor, core, and perineum for birth and postpartum

this course is primarily suited for women with due dates from may 2025 to october 2025

A pregnant woman holding her belly with both of her hands

"I now feel that I have the tools to prepare myself and my body for labor and delivery and am excited for the arrival of my first little one!"

what you will receive

6 live lecture and coaching sessions with your cohort hosted by pelvic physiotherapists, Laura and Nadia, to support your learning

access to our 6 module prerecorded course containing easy to replay 5-15 minute lecture and exercise videos (valued at $198)

lifetime access to our Prepare Your Pelvic Floor for Birth ebook (valued at $29.99)

fillable templates including a birth plan and hospital bag checklist for baby, mama, and birth partner (valued at $19.99)

one dedicated module for birth partners and how they can best support you during labour and delivery

be a member of our supportive online community of expecting mamas to be!

your course, community, and live coaching all on one platform

registration information

cost $298 cad

start may 2025, registration opens spring 2025

duration 6 weeks of live coaching sessions on thursdays

content and community membership accessible for 1 year

live sessions time TBD

join the waitlist!

note: only 12 participants are taken in each cohort session.

due to the nature of digital products, refunds are not available.

what you'll learn

module 1: pelvic floor and core connection

how to engage your pelvic floor and core

exercises to strengthen your inner core muscles in pregnancy

module 2: managing common pregnancy conditions

exercises to reduce pregnancy related pain

optimizing bowel and bladder health during pregnancy

module 3: labour preparation

learn the stages of labour and delivery

learn various positions for optimizing labour

module 4: learn how to push

learn different breathing techniques for pushing

engaging your core to push more effectively

module 5: how your partner can support you

learn how your support partner can advocate for you

learn partner pain management techniques for labour

module 6: managing 0 to 6 weeks postpartum

recovery from vaginal and caesarean birth

guidance for return to exercise early postpartum

your course facilitators

laura and nadia are ready to empower you

pelvic health physiotherapists and coaches with over 14 years of combined experience in practice and education, specializing in pre and postnatal health

empowered 100s of women with the knowledge for successful pregnancy and birth experiences

ready to meet you with compassion and understanding

provide a holistic approach with an understanding that each pregnancy and birth is different

Pelvic health professionals Laura and Nadia sitting in a nook smiling while wearing a white shirt and blue jeans

6 weeks of live coaching included

mark your calendars on thursdays

session 1

may 2025

session 2

may 2025

session 3

may 2025

session 4

june 2025

session 5

june 2025

session 6

june 2025

the time of each live coaching session will be 7 - 8:00pm eastern standard time!

join the waitlist!

join the happy mammas

A line graphic of a pregnant woman holding her belly with a heart

prepare your pelvic floor for birth

registration information

cost $298 cad

start may 2025, registration opens spring 2025

duration 6 weeks of live coaching sessions on thursdays

content and community membership accessible for 1 year

live sessions time TBD

join the waitlist!

note: only 12 participants are taken in each cohort session.

due to the nature of digital products, refunds are not available.