free pregnancy and postpartum guides
by birthwell
trimester 1 to 4 guide
We're practically giving away our course secrets in this one. Download our free 38-page trimester 1-4 guide for exercises, tips and support to navigate each trimester in your pregnancy and postpartum journey!
perineal stretching guide
Perineal stretching is a great way to help prepare for your delivery! This guide includes 3 easy stretches to start at home along with other practical strategies to help reduce the risk of tearing!
top 5 tips for birth
This 14-page guide walks you through the top five tips we think you need to know to help you feel prepared for birth. If you're feeling lost about where to start, download this guide and dive into some actionable tips to boost your confidence and get you feeling prepared!